| Food database and calorie counter |
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1/4 oz (23 whole kernels)
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Nutrition Facts
| Serving Size |
1/4 oz (23 whole kernels) |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.275g
1%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
2.279g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.8g
3%
Sugars
0.34g
Protein
1.51g
Vitamin D
-
Calcium
18mg
1%
Iron
0.3mg
2%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
3.59g
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Carbs
1.4g
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Protein
1.51g
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| There are 41 calories in a 1/4 ounce (23 whole kernels) of Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
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