Food database and calorie counter Source: USDA

1/4 oz (23 whole kernels)

Almonds

Nutrition Facts
Serving Size 1/4 oz (23 whole kernels)
 
Amount Per Serving
Calories from Fat 32
Calories 41
 
% Daily Values*
Total Fat 3.59g 6%
  Saturated Fat 0.275g 1%
  Polyunsaturated Fat 0.866g  
  Monounsaturated Fat 2.279g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 52mg  
Total Carbohydrate 1.4g 0%
  Dietary Fiber 0.8g 3%
  Sugars 0.34g  
Protein 1.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 1.4g (14%) Fat, 3.59g (73%) Protein, 1.51g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
3.59g
Carbs
1.4g
Protein
1.51g
There are 41 calories in a 1/4 ounce (23 whole kernels) of Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

Iamdq
on 27 November 2014
tOalex
on 27 November 2014
morrisas
on 27 November 2014
tusharverma
on 27 November 2014

Recently Eaten With:

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