Food database and calorie counter Source: USDA

1/3 cup, slivered

Almonds

Nutrition Facts
Serving Size 1/3 cup, slivered
 
Amount Per Serving
Calories from Fat 162
Calories 206
 
% Daily Values*
Total Fat 18.05g 28%
  Saturated Fat 1.383g 7%
  Polyunsaturated Fat 4.353g  
  Monounsaturated Fat 11.46g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 259mg  
Total Carbohydrate 7.04g 2%
  Dietary Fiber 4.2g 17%
  Sugars 1.71g  
Protein 7.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 7.04g (14%) Fat, 18.05g (73%) Protein, 7.58g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
18.05g
Carbs
7.04g
Protein
7.58g
There are 206 calories in a 1/3 cup, slivered Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

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Granola Cereal
Broccoli Rabe Pesto
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All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

morrisas
on 24 October 2014
vicsalcedo1980
on 24 October 2014
ascott
on 23 October 2014
rachelkoester9
on 23 October 2014

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