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Food database and calorie counter Source: USDA

1 cup sliced

Almonds

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 419
Calories 532
 
% Daily Values*
Total Fat 46.59g 72%
  Saturated Fat 3.571g 18%
  Polyunsaturated Fat 11.237g  
  Monounsaturated Fat 29.583g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 670mg  
Total Carbohydrate 18.16g 6%
  Dietary Fiber 10.9g 44%
  Sugars 4.42g  
Protein 19.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 18.16g (14%) Fat, 46.59g (73%) Protein, 19.56g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
532
Fat
46.59g
Carbs
18.16g
Protein
19.56g
There are 532 calories in 1 cup of sliced Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

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All Natural Breakfast Bars
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Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

Jensj
on 24 July 2014
bobbulmash
on 24 July 2014
TheKarenS
on 23 July 2014
Bdastrup
on 24 July 2014

Recently Eaten With:

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