Food database and calorie counter Source: USDA
Posted 16 Sep 11 by a Mobile User

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Nutrition Facts
Serving Size 1 almond
 
Amount Per Serving
Calories from Fat 5
Calories 7
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.147g  
  Monounsaturated Fat 0.386g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 9mg  
Total Carbohydrate 0.24g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.06g  
Protein 0.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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