Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 8
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 22mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.05g  
Protein 1.13g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
Carbohydrates, 1.07g (47%) Fat, 0.2g (20%) Protein, 1.13g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
8
Fat
0.2g
Carbs
1.07g
Protein
1.13g
There are 8 calories in 1 ounce of Alfalfa Seeds (Sprouted).
Calorie breakdown: 20% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
1 oz 8
1 cup 10
100 g 29
1 lb 132

Related Types of Alfalfa:

Alfalfa Sprouts
Sprouts
Bean Sprouts (Soybean or Mung)
Caldwell Fresh Foods Alfalfa Sprouts
Leasa Alfalfa Sprouts
  view more alfalfa nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Brussels Sprouts
  view more results

Used in these Member Recipes:

Walnut Coleslaw
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Recently Eaten By:

boleyma
on 19 August 2014
Madgesma
on 11 August 2014
ravinamboorihyderabad
on 20 July 2014
ckunka
on 26 June 2014

Recently Eaten With:

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