Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 11
Calories 108
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.539g  
  Monounsaturated Fat 0.312g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 85mg  
Total Carbohydrate 22.08g 7%
  Dietary Fiber 4.3g 17%
  Sugars -  
Protein 3.4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 1 ounce of Air Popped White Popcorn.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 108
100 g 382

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Oil Popped Popcorn (Low Fat)
Oil Popped Popcorn (Unsalted)
Frozen Pop Ice
Small White Beans (Mature Seeds)
Popcorn Cakes
  view more results

Used in these Member Recipes:

Parmesan Cheese Popcorn
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Recently Eaten By:

on 12 October 2015
on 11 October 2015
on 12 October 2015
on 11 October 2015

Recently Eaten With:

FatSecret members have recently eaten Air Popped White Popcorn with these foods:
Blueberry Muffins (with Low Fat 2% Milk)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Sonic Mocha Java Chiller (20 oz)
Butter (Salted)
Pinot Noir Wine

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