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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 108
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.539g  
  Monounsaturated Fat 0.312g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 85mg  
Total Carbohydrate 22.08g 7%
  Dietary Fiber 4.3g 17%
  Sugars -  
Protein 3.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
Carbohydrates, 22.08g (82%) Fat, 1.19g (9%) Protein, 3.4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
1.19g
Carbs
22.08g
Protein
3.4g
There are 108 calories in 1 ounce of Air Popped White Popcorn.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 108
100 g 382

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Oil Popped Popcorn (Low Fat)
Oil Popped Popcorn (Unsalted)
Frozen Pop Ice
Small White Beans (Mature Seeds)
Popcorn Cakes
  view more results

Used in these Member Recipes:

Parmesan Cheese Popcorn
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Recently Eaten By:

blai
on 19 April 2014
Kashi
on 18 April 2014
Soulseeker
on 18 April 2014
sivie
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Air Popped White Popcorn with these foods:
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