Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 cups
Amount Per Serving
Calories from Fat 18
Calories 183
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.912g  
  Monounsaturated Fat 0.528g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 144mg  
Total Carbohydrate 37.39g 12%
  Dietary Fiber 7.2g 29%
  Sugars -  
Protein 5.76g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 183 calories in 6 cups of Air Popped White Popcorn.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 108
100 g 382

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Oil Popped Popcorn (Low Fat)
Oil Popped Popcorn (Unsalted)
Frozen Pop Ice
Small White Beans (Mature Seeds)
Popcorn Cakes
  view more results

Used in these Member Recipes:

Parmesan Cheese Popcorn
Food Search


Add this item to my food diary


Recently Eaten By:

on 01 October 2015
on 01 October 2015
Kelly Verreyne
on 30 September 2015
on 29 September 2015

Recently Eaten With:

FatSecret members have recently eaten Air Popped White Popcorn with these foods:
Blueberry Muffins (with Low Fat 2% Milk)
Sonic Mocha Java Chiller (20 oz)
Butter (Salted)
Pinot Noir Wine
I Can't Believe It's Not Butter! Original Cooking Spray

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.