Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 45 g
 
Amount Per Serving
Calories from Fat 18
Calories 174
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 1.043g  
  Monounsaturated Fat 0.428g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 148mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 6.5g 26%
  Sugars 0.39g  
Protein 5.82g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 8%
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
174
Fat
2.04g
Carbs
35g
Protein
5.82g
There are 174 calories in 45 grams of Air Popped Popcorn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Air Popped White Popcorn
Old Dutch Air Popped Popcorn
Martin's Air Popped Popcorn
Trader Joe's Reduced Guilt Air-Popped Popcorn
Great Value Air Popped Popcorn
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
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