| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
0.456g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
37.33g
14%
Dietary Fiber
7g
25%
Sugars
0.42g
Protein
6.21g
Vitamin D
-
Calcium
3mg
0%
Iron
1.53mg
9%
Potassium
158mg
3%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
2.18g
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Carbs
37.33g
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Protein
6.21g
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| There are 186 calories in 6 cups of Air Popped Popcorn. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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