Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 7
Calories 62
 
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.102g 1%
  Polyunsaturated Fat 0.371g  
  Monounsaturated Fat 0.152g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 53mg  
Total Carbohydrate 12.44g 4%
  Dietary Fiber 2.3g 9%
  Sugars 0.14g  
Protein 2.07g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 12.44g (81%) Fat, 0.73g (10%) Protein, 2.07g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
0.73g
Carbs
12.44g
Protein
2.07g
There are 62 calories in 2 cups of Air Popped Popcorn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Air Popped White Popcorn
Old Dutch Air Popped Popcorn
Martin's Air Popped Popcorn
Trader Joe's Reduced Guilt Air-Popped Popcorn
Great Value Air Popped Popcorn
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
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Recently Eaten By:

smartlilmouse
on 18 September 2014
kemperd
on 18 September 2014
cmk4
on 18 September 2014
wddavis
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Air Popped Popcorn with these foods:
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