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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 18 cups
 
Amount Per Serving
Calories from Fat 59
Calories 557
 
% Daily Values*
Total Fat 6.54g 10%
  Saturated Fat 0.917g 5%
  Polyunsaturated Fat 3.338g  
  Monounsaturated Fat 1.368g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 474mg  
Total Carbohydrate 112g 37%
  Dietary Fiber 20.9g 84%
  Sugars 1.25g  
Protein 18.63g  
 
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(557 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 112g (81%) Fat, 6.54g (10%) Protein, 18.63g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
557
Fat
6.54g
Carbs
112g
Protein
18.63g
There are 557 calories in 18 cups of Air Popped Popcorn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Air Popped White Popcorn
Old Dutch Air Popped Popcorn
Martin's Air Popped Popcorn
Trader Joe's Reduced Guilt Air-Popped Popcorn
Orville Redenbacher's Air Popped Popcorn
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
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Recently Eaten By:

kbest12
on 22 April 2014
ReReRhonda
on 18 April 2014
AilaOne
on 22 April 2014
kemperd
on 22 April 2014

Recently Eaten With:

FatSecret members have recently eaten Air Popped Popcorn with these foods:
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