Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 cups
 
Amount Per Serving
Calories from Fat 33
Calories 310
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 1.854g  
  Monounsaturated Fat 0.76g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 263mg  
Total Carbohydrate 62.22g 21%
  Dietary Fiber 11.6g 46%
  Sugars 0.7g  
Protein 10.35g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 62.22g (81%) Fat, 3.63g (10%) Protein, 10.35g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
3.63g
Carbs
62.22g
Protein
10.35g
There are 310 calories in 10 cups of Air Popped Popcorn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Air Popped White Popcorn
Old Dutch Air Popped Popcorn
Martin's Air Popped Popcorn
Trader Joe's Reduced Guilt Air-Popped Popcorn
Great Value Air Popped Popcorn
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
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Recently Eaten By:

Holandita
on 20 September 2014
smartlilmouse
on 20 September 2014
Lori Stadler
on 20 September 2014
kemperd
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Air Popped Popcorn with these foods:
Promise Light Spread
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