| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
1.854g
Monounsaturated Fat
0.76g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
62.22g
23%
Dietary Fiber
11.6g
41%
Sugars
0.7g
Protein
10.35g
Vitamin D
-
Calcium
6mg
0%
Iron
2.55mg
14%
Potassium
263mg
6%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
3.63g
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Carbs
62.22g
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Protein
10.35g
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| There are 310 calories in 10 cups of Air Popped Popcorn. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
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See Also:
Used in these Member Recipes:
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