Food database and calorie counter Source: USDA

100 g

Acorns Nuts

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 215
Calories 387
 
% Daily Values*
Total Fat 23.86g 37%
  Saturated Fat 3.102g 16%
  Polyunsaturated Fat 4.596g  
  Monounsaturated Fat 15.109g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 539mg  
Total Carbohydrate 40.75g 14%
  Dietary Fiber -
  Sugars -  
Protein 6.15g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (52%)
 
Protein (5%)
Carbohydrates, 40.75g (43%) Fat, 23.86g (52%) Protein, 6.15g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
387
Fat
23.86g
Carbs
40.75g
Protein
6.15g
There are 387 calories in 100 grams of Acorns Nuts.
Calorie breakdown: 52% fat, 43% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Dried Acorns Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DannYetman
on 26 December 2012
Linda7t
on 11 May 2012
carolrmartins
on 03 May 2012
mldouglas
on 04 May 2012

Recently Eaten With:

FatSecret members have recently eaten Acorns Nuts with these foods:
Soft Granola Bars
Strawberries
Vodka
Almonds
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.