| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 squash (4 inch dia) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
44.91g
16%
Dietary Fiber
6.5g
23%
Sugars
-
Protein
3.45g
Vitamin D
-
Calcium
142mg
11%
Iron
3.02mg
17%
Potassium
1496mg
32%
Vitamin A
78mcg
9%
Vitamin C
47.4mg
53%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
0.43g
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Carbs
44.91g
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Protein
3.45g
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| There are 172 calories in 1 squash of Acorn Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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