| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 squash (4 inch dia) |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
22.46g
8%
Dietary Fiber
3.2g
12%
Sugars
-
Protein
1.72g
Vitamin D
-
Calcium
71mg
5%
Iron
1.51mg
8%
Potassium
748mg
16%
Vitamin A
39mcg
4%
Vitamin C
23.7mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
0.22g
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Carbs
22.46g
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Protein
1.72g
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| There are 86 calories in a 1/2 squash of Acorn Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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