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Food database and calorie counter Source: USDA

1/4 cup cubed

Acorn Winter Squash

Nutrition Facts
Serving Size 1/4 cup of cubed
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 121mg  
Total Carbohydrate 3.65g 1%
  Dietary Fiber 0.5g 2%
  Sugars -  
Protein 0.28g  
 
Vitamin A 3% Vitamin C 6%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 3.65g (93%) Fat, 0.04g (2%) Protein, 0.28g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.04g
Carbs
3.65g
Protein
0.28g
There are 14 calories in a 1/4 cup of cubed Acorn Winter Squash.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 56
1 squash (4 inch dia) 172
1 lb 181

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Acorns Nuts
Dried Acorns Nuts
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
  view more results

Used in these Member Recipes:

Roasted Acorn Squash Soup
Roasted Squash Soup
Stuffed Acorn Squash
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Recently Eaten By:

Amyan
on 28 July 2014
Marjet1969
on 27 July 2014
jadams
on 23 July 2014
darcy19812000
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Acorn Winter Squash with these foods:
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