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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 6
Calories 254
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.268g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1982mg  
Total Carbohydrate 66.13g 22%
  Dietary Fiber 20g 80%
  Sugars -  
Protein 5.08g  
 
Vitamin A 39% Vitamin C 82%
Calcium 20% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 66.13g (93%) Fat, 0.64g (2%) Protein, 5.08g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
0.64g
Carbs
66.13g
Protein
5.08g
There are 254 calories in 1 pound of Acorn Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup cubed 115
1 lb 254

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Recently Eaten By:

MellyCRobinson
on 22 February 2014
eramonatalie
on 28 November 2013
contrarianjen
on 03 May 2013
acloudman
on 12 January 2013

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