| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
0.52g
Vitamin D
-
Calcium
18mg
1%
Iron
1.41mg
8%
Potassium
6mg
0%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.07g
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Carbs
3.71g
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Protein
0.52g
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| There are 18 calories in 1 ounce of (Wheat) with Salt Prepared with Water Instant Cream Of Wheat Cereals. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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