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(Wheat) with Salt Prepared with Water Instant Cream Of Wheat Cereals
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
364mg
16%
Total Carbohydrate
31.52g
11%
Dietary Fiber
1.4g
5%
Sugars
0.17g
Protein
4.43g
Vitamin D
-
Calcium
154mg
12%
Iron
11.95mg
66%
Potassium
48mg
1%
Vitamin A
559mcg
62%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
0.58g
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Carbs
31.52g
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Protein
4.43g
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| There are 149 calories in 1 cup of (Wheat) with Salt Prepared with Water Instant Cream Of Wheat Cereals. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Common Serving Sizes:
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