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Food database and calorie counter Source: USDA

(Wheat) with Salt Prepared with Water Instant Cream Of Wheat Cereals

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 149
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.092g 0%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 0.08g  
Cholesterol 0mg 0%
Sodium 364mg 15%
Potassium 48mg  
Total Carbohydrate 31.52g 11%
  Dietary Fiber 1.4g 6%
  Sugars 0.17g  
Protein 4.43g  
 
Vitamin A 37% Vitamin C 0%
Calcium 15% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 31.52g (87%) Fat, 0.58g (3%) Protein, 4.43g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
0.58g
Carbs
31.52g
Protein
4.43g
There are 149 calories in 1 cup of (Wheat) with Salt Prepared with Water Instant Cream Of Wheat Cereals.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 62
1 cup 149

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