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Food database and calorie counter Source: USDA

(Wheat) with Salt Cooked with Water Regular Cream Of Wheat Cereals

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 131
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.085g 0%
  Polyunsaturated Fat 0.299g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium -
Potassium 43mg  
Total Carbohydrate 27.61g 9%
  Dietary Fiber 1.3g 5%
  Sugars 0.08g  
Protein 3.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
Carbohydrates, 27.61g (87%) Fat, 0.55g (4%) Protein, 3.79g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
0.55g
Carbs
27.61g
Protein
3.79g
There are 131 calories in 1 cup of (Wheat) with Salt Cooked with Water Regular Cream Of Wheat Cereals.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup 131

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Recently Eaten By:

Dave Allred
on 08 May 2010



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