| Food database and calorie counter |
Source: USDA |
(Wheat) with Salt Cooked with Water Regular Cream Of Wheat Cereals
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 5
Calories 131
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| % Daily Values* |
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Total Fat
0.55g
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1% |
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Saturated Fat
0.085g
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0% |
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Polyunsaturated Fat
0.299g
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Monounsaturated Fat
0.073g
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Cholesterol
0mg
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0% |
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Sodium
-
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Potassium
43mg
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Total Carbohydrate
27.61g
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9% |
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Dietary Fiber
1.3g
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5% |
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Sugars
0.08g
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Protein
3.79g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
57% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
0.55g
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Carbs
27.61g
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Protein
3.79g
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| There are 131 calories in 1 cup of (Wheat) with Salt Cooked with Water Regular Cream Of Wheat Cereals. |
| Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Common serving sizes:
Related types of Cereal:
See also:
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on 08 May 2010