Food database and calorie counter Source: Mobile User

Uncle Ben's

Cheddar Broccoli Ready Rice

Nutrition Facts
Serving Size: 1 cup (160g)
 
Amount Per Serving
Calories from Fat 45
Calories 230
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 700mg 29%
Potassium 170mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Oct 17.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
41g
Protein
4g
There are 230 calories in a 1 cup serving of Uncle Ben's Cheddar Broccoli Ready Rice.
Calorie breakdown: 20% fat, 73% carbs, 7% protein.

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