Food database and calorie counter Source: Member


Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories from Fat 45
Calories 110
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shirley Jo on 08 May 12.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/2 cup serving of Umpqua Cottage Cheese.
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Cottage Cheese from Umpqua:

Fat Free Cottage Cheese

More Products from Umpqua:

Chocolate Milk
Chocolate Chip Mint Ice Cream
Chocolate Peanut Butter Ice Cream
Vanilla Bean Ice Cream
Chocolate Brownie Thunder Ice Cream
  view all umpqua products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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