Food database and calorie counter Source: Member

Umpqua

Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 110
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%
Information for this food was submitted to the FatSecret food database by member Shirley Jo on 08 May 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
5g
Carbs
5g
Protein
12g
There are 110 calories in a 1/2 cup serving of Umpqua Cottage Cheese.
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Cottage Cheese from Umpqua:

Fat Free Cottage Cheese
Low Fat Cottage Cheese

More Products from Umpqua:

2% Milk
Chocolate Milk
Espresso Madness Ice Cream
Chocolate Chip Mint Ice Cream
Chocolate Peanut Butter Ice Cream
  view all umpqua products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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