Food database and calorie counter Source: Member

Umpqua Oats

R U Nuts? All Natural Oatmeal

Nutrition Facts
Serving Size 1 container (74g)
 
Amount Per Serving
Calories from Fat 50
Calories 270
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
Cholesterol 48mg 16%
Sodium 310mg 13%
Total Carbohydrate 48g 16%
  Dietary Fiber 6g 24%
  Sugars 19g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pishapisha on 13 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
Carbohydrates, 48g (70%) Fat, 6g (20%) Protein, 7g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
6g
Carbs
48g
Protein
7g
There are 270 calories in a 1 container serving of Umpqua Oats R U Nuts? All Natural Oatmeal.
Calorie breakdown: 20% fat, 70% carbs, 10% protein.

Related Oatmeal from Umpqua Oats:

Jackpot Oatmeal
Kick Start All Natural Oatmeal
Lei'd Back All Natural Oatmeal
Mostly Sunny All Natural Oatmeal
Not Guilty All Natural Oatmeal
Old School All Natural Oatmeal
  find more umpqua oats oatmeal products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tahmee
on 04 September 2014
LadyVergo
on 18 July 2014
wpearson4
on 03 June 2014
Scott Whitaker
on 27 June 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.