Food database and calorie counter Source: Member

Umpqua Oats

Jackpot Oatmeal

Nutrition Facts
Serving Size 2.4 oz (68g)
 
Amount Per Serving
Calories from Fat 47
Calories 224
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 0mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 6g 24%
  Sugars 20g  
  Other Carbohydrate 6g  
Protein 7g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Joann760 on 13 Jan 13.

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11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
Carbohydrates, 50g (73%) Fat, 5g (16%) Protein, 7g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
5g
Carbs
50g
Protein
7g
There are 224 calories in a 2.4 oz serving of Umpqua Oats Jackpot Oatmeal.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

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