Food database and calorie counter Source: Mobile User

Tyson Foods

Rock Cornish Game Hen

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 120
Calories 200
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 7g  
Cholesterol 130mg 43%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Feb 09, and last modified on 12 Mar 11 by member Dolphinsmake .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 14g (62%) Protein, 19g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
14g
Carbs
0g
Protein
19g
There are 200 calories in a 4 oz serving of Tyson Foods Rock Cornish Game Hen.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

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Recently Eaten By:

bend44x
on 10 October 2014
briancecil
on 21 September 2014
Rdoc
on 24 August 2014
Belljoan
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Tyson Foods Rock Cornish Game Hen with these foods:
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