Food database and calorie counter Source: Member

Twin Star

Broccoli with Cheese Sauce

Nutrition Facts
Serving Size: 1 cup (110g)
 
Amount Per Serving
Calories from Fat 15
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Potassium 105mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 8% Vitamin C 90%
Calcium 6% Iron 2%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
6g
Protein
3g
There are 50 calories in a 1 cup serving of Twin Star Broccoli with Cheese Sauce.
Calorie breakdown: 27% fat, 48% carbs, 24% protein.

Related Broccoli from Twin Star:

Broccoli and Cauliflower with Cheese Sauce

Related Vegetables from Twin Star:

Extra Fine Chopped Spinach
Corn in Butter Sauce
Grilled Red and Yellow Pepper Blend
Grilled Vegetable Blend
Roasted Red Potatoes and Green Beans

Other Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
  view more broccoli nutritional info

Other Types of Vegetables:

Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info
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