Food database and calorie counter Source: Member

Twin Star

Broccoli with Cheese Sauce

Nutrition Facts
Serving Size 1 cup (110g)
 
Amount Per Serving
Calories from Fat 15
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Potassium 105mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 8% Vitamin C 90%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DaniDwyer on 23 Oct 12.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
Carbohydrates, 6g (48%) Fat, 1.5g (27%) Protein, 3g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
6g
Protein
3g
There are 50 calories in a 1 cup serving of Twin Star Broccoli with Cheese Sauce.
Calorie breakdown: 27% fat, 48% carbs, 25% protein.

Related Broccoli from Twin Star:

Broccoli and Cauliflower with Cheese Sauce

Related Vegetables from Twin Star:

Corn in Butter Sauce
Extra Fine Chopped Spinach
Grilled Red and Yellow Pepper Blend
Grilled Vegetable Blend
Roasted Red Potatoes and Green Beans

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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