Food database and calorie counter  

truRoots

Organic Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (44 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.00mg
11%
Potassium
248mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Aug 23 03:19 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

truRoots Organic Quinoa
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
5g
There are 160 calories in 1/4 cup dry (44 g) of truRoots Organic Quinoa.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Quinoa from truRoots:

Vegetable Medley Quinoa & Brown Rice Blend
Sprouted Rice & Quinoa Blend
Spanish Style Quinoa, Brown Rice & Red Bean Blend
Sprouted Quinoa Trio
Sprouted Quinoa

More Products from truRoots:

Sprouted Green Lentils
Germinated Brown Rice
Lentil Blend
Gaba Rice
Sprouted Mung Beans
  view all truroots products

Other Types of Quinoa:

Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Quinoa
  view more quinoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.