Food database and calorie counter Source: Mobile User

truRoots

Chia Seeds

Nutrition Facts
Serving Size: 1 tbsp (11g)
 
Amount Per Serving
Calories from Fat 36
Calories 58
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
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Last updated: 20 Feb 16 07:58 PM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
4g
Carbs
4g
Protein
2g
There are 58 calories in a 1 tbsp serving of truRoots Chia Seeds.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

More Products from truRoots:

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Ancient Grain Pasta
Sprouted Lentil Trio
Fusilli
Sprouted Quinoa Trio
  view all truroots products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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