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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3.5 oz (100g)
 
Amount Per Serving
Calories from Fat 77.06
Calories 413.4
 
% Daily Values*
Total Fat 8.7g 13%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 64.8g 22%
  Dietary Fiber 38.5g 154%
  Sugars 8.7g  
Protein 19.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member girlsparky on 01 Jul 10, and last modified on 19 Oct 11 by member MimiDiet .

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21%
of RDI*
(413.4 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (19%)
 
Protein (18%)
Carbohydrates, 64.8g (63%) Fat, 8.7g (19%) Protein, 19.3g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
413
Fat
19.14g
Carbs
142.56g
Protein
42.46g
There are 413 calories in a 3.5 oz serving of Tropical Traditions Organic Coconut Flour.
Calorie breakdown: 19% fat, 63% carbs, 18% protein.

More Products from Tropical Traditions:

Expeller-Presses Coconut Oil
Coconut Peanut Butter
Coconut Cream Concentrate
Virgin Coconut Oil
Coconut Chips
  view all tropical traditions products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

ksettle70
on 29 May 2014
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on 11 May 2014
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on 06 May 2014
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on 28 April 2014

Recently Eaten With:

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