Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Triple Berry Oat Smoothie

Nutrition Facts
Serving Size 1 serving (24oz)
 
Amount Per Serving
Calories from Fat 27.79
Calories 393
 
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.05g 0%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 25.99mg 1%
Total Carbohydrate 80.91g 27%
  Dietary Fiber 8.03g 32%
  Sugars 48.06g  
Protein 15.69g  
 
Vitamin A 101.5% Vitamin C 350.73%
Calcium 113.13% Iron 11.78%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ajose329 on 09 Jan 13.

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20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 80.91g (77%) Fat, 3.69g (8%) Protein, 15.69g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
393
Fat
3.69g
Carbs
80.91g
Protein
15.69g
There are 393 calories in 1 serving of Tropical Smoothie Cafe Triple Berry Oat Smoothie.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

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Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
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Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info
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