Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Triple Berry Oat Smoothie

Nutrition Facts
Serving Size 1 serving (24oz)
Amount Per Serving
Calories from Fat 27.79
Calories 365
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 26mg 1%
Total Carbohydrate 71g 24%
  Dietary Fiber 8g 32%
  Sugars 45g  
Protein 16g  
Vitamin A 101.5% Vitamin C 350.73%
Calcium 113.13% Iron 11.78%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
With Splenda
Information for this food was submitted to the FatSecret food database by member ajose329 on 09 Jan 13, and last modified on 25 Jun 15 by member Smullnutrition .

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of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (7%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 365 calories in 1 serving of Tropical Smoothie Cafe Triple Berry Oat Smoothie.
Calorie breakdown: 7% fat, 76% carbs, 17% protein.

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Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
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Smoothie King Low Carb Chocolate Smoothie (32 oz)
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  view more smoothies nutritional info
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Recently Eaten By:

on 02 November 2015
on 27 May 2015
on 18 May 2015
on 09 May 2015

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