Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Triple Berry Oat Smoothie

Nutrition Facts
Serving Size: 1 serving (24oz)
 
Amount Per Serving
Calories from Fat 27.79
Calories 365
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 26mg 1%
Total Carbohydrate 71g 24%
  Dietary Fiber 8g 32%
  Sugars 45g  
Protein 16g  
 
Vitamin A 101.5% Vitamin C 350.73%
Calcium 113.13% Iron 11.78%
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18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (7%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
365
Fat
3g
Carbs
71g
Protein
16g
There are 365 calories in 1 serving of Tropical Smoothie Cafe Triple Berry Oat Smoothie.
Calorie breakdown: 7% fat, 76% carbs, 17% protein.

Related Smoothies from Tropical Smoothie Cafe:

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  view more smoothies nutritional info
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