Food database and calorie counter Source: Mobile User

Tropical Smoothie Cafe

Southwest Salad

Nutrition Facts
Serving Size 1 serving (10oz)
 
Amount Per Serving
Calories from Fat 260
Calories 570
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 2060mg 86%
Potassium 0mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 11g 44%
  Sugars 11g  
  Other Carbohydrate 34g  
Protein 30g  
 
Vitamin A 190% Vitamin C 80%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Mar 11.

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28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
Carbohydrates, 45g (32%) Fat, 29g (47%) Protein, 30g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
570
Fat
29g
Carbs
45g
Protein
30g
There are 570 calories in 1 serving of Tropical Smoothie Cafe Southwest Salad.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Related Salads from Tropical Smoothie Cafe:

Chicken Caesar Salad
Cranberry Walnut Chicken Salad
Loaded Spinach Salad
Thai Chicken Salad

More Products from Tropical Smoothie Cafe:

All American Wrap
Island Green with Splenda
Fish Taco
Pomegranate Plunge Smoothie with Splenda
Triple Berry Oat Smoothie
  view all tropical smoothie cafe products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

jjaf55
on 24 November 2013
Jwaller702
on 24 November 2013
Jerry Fox
on 22 September 2013
dustybarn
on 17 September 2013

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