Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Pomegranate Plunge Smoothie with Splenda

Nutrition Facts
Serving Size 1 smoothie
 
Amount Per Serving
Calories from Fat 2.26
Calories 221.48
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.07g 0%
Cholesterol 0mg 0%
Sodium 4.62mg 0%
Total Carbohydrate 56.66g 19%
  Dietary Fiber 3.46g 14%
  Sugars 45.64g  
Protein 0.93g  
 
Vitamin A 21.37% Vitamin C 200.27%
Calcium 1.65% Iron 7.67%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sprawl on 25 Jan 13.

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11%
of RDI*
(221.48 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 56.66g (97%) Fat, 0.26g (1%) Protein, 0.93g (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
0.26g
Carbs
56.66g
Protein
0.93g
There are 221 calories in a 1 smoothie serving of Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda.
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

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  view more smoothies nutritional info
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