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Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Mediterranean Veggie Flatbread

Nutrition Facts
Serving Size 1 flatbread
 
Amount Per Serving
Calories from Fat 140
Calories 460
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat -
Cholesterol 10mg 3%
Sodium 1240mg 52%
Total Carbohydrate 63g 21%
  Dietary Fiber 7g 28%
  Sugars 7g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member scarlettgator on 10 May 11.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
Carbohydrates, 63g (52%) Fat, 18g (33%) Protein, 18g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
18g
Carbs
63g
Protein
18g
There are 460 calories in a 1 flatbread serving of Tropical Smoothie Cafe Mediterranean Veggie Flatbread.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Related Flatbread from Tropical Smoothie Cafe:

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  view more sandwiches nutritional info
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Recently Eaten By:

skeames
on 01 January 2014
Ken04271948
on 15 July 2013
rwsteil
on 19 February 2013
Slevy78
on 03 September 2012

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