Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Honey Ham & Swiss Flatbread

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 100
Calories 420
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1210mg 50%
Total Carbohydrate 56g 19%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 23g  
 
Vitamin A 30% Vitamin C 10%
Calcium 25% Iron 20%
Is this information inaccurate or incomplete?
Click here to edit.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
11g
Carbs
56g
Protein
23g
There are 420 calories in a 1 sandwich serving of Tropical Smoothie Cafe Honey Ham & Swiss Flatbread.
Calorie breakdown: 24% fat, 54% carbs, 22% protein.

Related Flatbread from Tropical Smoothie Cafe:

Caribbean Luau Flatbread
Mediterranean Veggie Flatbread
Cali Club with Chicken
Tzatziki Steak Flatbread
Chipotle Chicken Club Flatbread
Peanut Butter Banana Crunch Flatbread
  find more tropical smoothie cafe flatbread products

Related Sandwiches from Tropical Smoothie Cafe:

Tropical Chicken Salad Sandwich
Cranberry Walnut Chicken Salad Sandwich
Jamaican Jerk Chicken Wrap
Chicken Pesto Sandwich
Ultimate Club
Buffalo Chicken Wrap
  find more tropical smoothie cafe sandwiches products

Other Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
Good Life Whole Wheat Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Roti
  view more flatbread nutritional info

Other Types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Roast Beef Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.