Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Honey Ham & Swiss Flatbread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 100
Calories 420
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1210mg 50%
Total Carbohydrate 56g 19%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 23g  
 
Vitamin A 30% Vitamin C 10%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HBHoops on 29 Jul 11, and last modified on 29 Jul 11 .

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
Carbohydrates, 56g (54%) Fat, 11g (24%) Protein, 23g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
11g
Carbs
56g
Protein
23g
There are 420 calories in a 1 sandwich serving of Tropical Smoothie Cafe Honey Ham & Swiss Flatbread.
Calorie breakdown: 24% fat, 54% carbs, 22% protein.

Related Flatbread from Tropical Smoothie Cafe:

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  find more tropical smoothie cafe sandwiches products

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Other Types of Sandwiches:

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  view more sandwiches nutritional info
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