Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Honey Ham & Swiss Flatbread

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 100
Calories 420
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1210mg 50%
Total Carbohydrate 56g 19%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 23g  
Vitamin A 30% Vitamin C 10%
Calcium 25% Iron 20%
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of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 420 calories in a 1 sandwich serving of Tropical Smoothie Cafe Honey Ham & Swiss Flatbread.
Calorie breakdown: 24% fat, 54% carbs, 22% protein.

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Other Types of Sandwiches:

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