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Tropical Smoothie Cafe

Health Nut with Turbinado Smoothie

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Nutrition Facts
Serving Size 1 smoothie (24 oz)
Amount Per Serving
Calories
491
 
% Daily Values*
Total Fat
5.65g
7%
Saturated Fat
-
Trans Fat
-
Cholesterol
40mg
13%
Sodium
34mg
1%
Total Carbohydrate
96.00g
35%
Dietary Fiber
7.4g
26%
Sugars
83.44g
Protein
25.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 Apr 12 11:27 PM
25%
of RDI*
(491.37 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (10%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
491
Fat
5.65g
Carbs
96g
Protein
25.1g
There are 491 calories in 1 smoothie (24 oz) of Tropical Smoothie Cafe Health Nut with Turbinado Smoothie.
Calorie breakdown: 10% fat, 72% carbs, 19% protein.

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