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Food database and calorie counter Source: Mobile User

Tropical Smoothie Cafe

Cranberry Walnut Chicken Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 347.04
Calories 485.5
 
% Daily Values*
Total Fat 38.71g 60%
  Saturated Fat 4.63g 23%
  Trans Fat 0g  
Cholesterol 50.63mg 17%
Sodium 550.91mg 23%
Total Carbohydrate 22.84g 8%
  Dietary Fiber 5.01g 20%
  Sugars 15.16g  
Protein 13.44g  
 
Vitamin A 247.28% Vitamin C 28.02%
Calcium 5.49% Iron 8.61%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jul 11, and last modified on 09 Feb 12 by member cmauze .

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24%
of RDI*
(485.5 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (71%)
 
Protein (10%)
Carbohydrates, 22.84g (19%) Fat, 38.71g (71%) Protein, 13.44g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
486
Fat
38.71g
Carbs
22.84g
Protein
13.44g
There are 486 calories in 1 serving of Tropical Smoothie Cafe Cranberry Walnut Chicken Salad.
Calorie breakdown: 71% fat, 19% carbs, 10% protein.

Related Salads from Tropical Smoothie Cafe:

Chicken Caesar Salad
Loaded Spinach Salad
Southwest Salad
Thai Chicken Salad

More Products from Tropical Smoothie Cafe:

All American Wrap
Island Green with Splenda
Fish Taco
Pomegranate Plunge Smoothie with Splenda
Triple Berry Oat Smoothie
  view all tropical smoothie cafe products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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