Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Cordon Bleu Wrap

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 235.8
Calories 610
 
% Daily Values*
Total Fat 26.2g 40%
  Saturated Fat 5.2g 26%
Cholesterol 85mg 28%
Sodium 2352mg 98%
Total Carbohydrate 56.1g 19%
  Dietary Fiber 1.7g 7%
  Sugars 0g  
Protein 37.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tmwight on 12 Feb 11.

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30%
of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
Carbohydrates, 56.1g (37%) Fat, 26.2g (39%) Protein, 37.4g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
610
Fat
26.2g
Carbs
56.1g
Protein
37.4g
There are 610 calories in a 1 wrap serving of Tropical Smoothie Cafe Cordon Bleu Wrap.
Calorie breakdown: 39% fat, 37% carbs, 24% protein.

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Recently Eaten By:

cwurst
on 19 May 2014
LaneAlexandra
on 14 January 2013
idkidc
on 22 August 2012

Recently Eaten With:

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