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Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Caribbean Luau Flatbread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 104.52
Calories 437.86
 
% Daily Values*
Total Fat 12.15g 19%
  Saturated Fat 4.11g 21%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 48.69mg 16%
Sodium 1175.35mg 49%
Potassium 0mg  
Total Carbohydrate 54.54g 18%
  Dietary Fiber 2.8g 11%
  Sugars 10.9g  
  Other Carbohydrate 0g  
Protein 28.29g  
 
Vitamin A 29.25% Vitamin C 13.45%
Calcium 36% Iron 17.28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shonda181 on 19 Jul 12.

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22%
of RDI*
(437.86 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
Carbohydrates, 54.54g (50%) Fat, 12.15g (25%) Protein, 28.29g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
438
Fat
12.15g
Carbs
54.54g
Protein
28.29g
There are 438 calories in a 1 sandwich serving of Tropical Smoothie Cafe Caribbean Luau Flatbread.
Calorie breakdown: 25% fat, 50% carbs, 25% protein.

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