Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Caribbean Luau Flatbread

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 104.52
Calories 437.86
 
% Daily Values*
Total Fat 12.15g 19%
  Saturated Fat 4.11g 21%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 48.69mg 16%
Sodium 1175.35mg 49%
Potassium 0mg  
Total Carbohydrate 54.54g 18%
  Dietary Fiber 2.8g 11%
  Sugars 10.9g  
  Other Carbohydrate 0g  
Protein 28.29g  
 
Vitamin A 29.25% Vitamin C 13.45%
Calcium 36% Iron 17.28%
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22%
of RDI*
(437.86 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
438
Fat
12.15g
Carbs
54.54g
Protein
28.29g
There are 438 calories in a 1 sandwich serving of Tropical Smoothie Cafe Caribbean Luau Flatbread.
Calorie breakdown: 25% fat, 50% carbs, 26% protein.

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