Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Caribbean Luau Flatbread

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 104.52
Calories 437.86
 
% Daily Values*
Total Fat 12.15g 19%
  Saturated Fat 4.11g 21%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 48.69mg 16%
Sodium 1175.35mg 49%
Potassium 0mg  
Total Carbohydrate 54.54g 18%
  Dietary Fiber 2.8g 11%
  Sugars 10.9g  
  Other Carbohydrate 0g  
Protein 28.29g  
 
Vitamin A 29.25% Vitamin C 13.45%
Calcium 36% Iron 17.28%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 19 Jul 12 11:54 AM
22%
of RDI*
(437.86 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
438
Fat
12.15g
Carbs
54.54g
Protein
28.29g
There are 438 calories in a 1 sandwich serving of Tropical Smoothie Cafe Caribbean Luau Flatbread.
Calorie breakdown: 25% fat, 50% carbs, 26% protein.

Related Flatbread from Tropical Smoothie Cafe:

Mediterranean Veggie Flatbread
Cali Club with Chicken
Honey Ham & Swiss Flatbread
Baja Chicken Flatbread
Peanut Butter Banana Crunch Flatbread
Tzatziki Steak Flatbread
  find more tropical smoothie cafe flatbread products

Related Sandwiches from Tropical Smoothie Cafe:

Cranberry Pecan Chicken Salad
Ultimate Club
Turkey Guacamole Sandwich
Cranberry Walnut Chicken Salad Sandwich
Tropical Chicken Salad Sandwich
Sesame Chicken Wrap
  find more tropical smoothie cafe sandwiches products

Other Types of Flatbread:

Jason's Deli Organic Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
Italian Flatbread Focaccia
Indian Flatbread Naan
Roti
  view more flatbread nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.