Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Bahama Mama Smoothie

Nutrition Facts
Serving Size 1 smoothie
Amount Per Serving
Calories from Fat 35
Calories 460
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 123g 41%
  Dietary Fiber 5g 20%
  Sugars 107g  
Protein 2g  
Vitamin A 15% Vitamin C 150%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jblog954 on 10 Jul 11.

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of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (7%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in a 1 smoothie serving of Tropical Smoothie Cafe Bahama Mama Smoothie.
Calorie breakdown: 7% fat, 92% carbs, 1% protein.

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on 29 September 2015
on 14 June 2015
on 13 March 2015
on 05 September 2014

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