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Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Bahama Mama Smoothie

Nutrition Facts
Serving Size 1 smoothie
 
Amount Per Serving
Calories from Fat 35
Calories 460
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 123g 41%
  Dietary Fiber 5g 20%
  Sugars 107g  
Protein 2g  
 
Vitamin A 15% Vitamin C 150%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jblog954 on 10 Jul 11.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (7%)
 
Protein (1%)
Carbohydrates, 123g (92%) Fat, 4g (7%) Protein, 2g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
4g
Carbs
123g
Protein
2g
There are 460 calories in a 1 smoothie serving of Tropical Smoothie Cafe Bahama Mama Smoothie.
Calorie breakdown: 7% fat, 92% carbs, 1% protein.

Related Smoothies from Tropical Smoothie Cafe:

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Other Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info
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Recently Eaten By:

Dinkeybear
on 22 October 2013
jblog954
on 30 March 2013
Azuckerman
on 31 January 2013
davidmulay
on 28 January 2013



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