Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Bahama Mama Smoothie

Nutrition Facts
Serving Size: 1 smoothie
 
Amount Per Serving
Calories from Fat 35
Calories 460
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 123g 41%
  Dietary Fiber 5g 20%
  Sugars 107g  
Protein 2g  
 
Vitamin A 15% Vitamin C 150%
Calcium 6% Iron 15%
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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (7%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
4g
Carbs
123g
Protein
2g
There are 460 calories in a 1 smoothie serving of Tropical Smoothie Cafe Bahama Mama Smoothie.
Calorie breakdown: 7% fat, 92% carbs, 1% protein.

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  view more smoothies nutritional info
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