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Food database and calorie counter Source: Member

Trident Seafoods

Lemon Herb Tilapia Fillets

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 26g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gingolou on 04 May 10.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (40%)
 
Protein (52%)
Carbohydrates, 4g (8%) Fat, 9g (40%) Protein, 26g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
9g
Carbs
4g
Protein
26g
There are 200 calories in a 1 piece serving of Trident Seafoods Lemon Herb Tilapia Fillets.
Calorie breakdown: 40% fat, 8% carbs, 52% protein.

Related Tilapia from Trident Seafoods:

Panko Breaded Tilapia
Panko Breaded Tilapia
Southwest Style Tilapia Fillets

Related Fish from Trident Seafoods:

Alaskan Salmon Burgers (113g)
Alaskan Salmon Burgers (79g)
Alaskan Salmon Dinner Fillets
Battered Alaskan Halibut Fillets
Breaded Flounder Fillets
Caribbean Style Cod Fillets
  find more trident seafoods fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Donna Dollars
on 24 January 2014
peisker-blumec
on 04 September 2013
demetra bengle
on 29 August 2013
sebgreen
on 27 August 2013

Recently Eaten With:

FatSecret members have recently eaten Trident Seafoods Lemon Herb Tilapia Fillets with these foods:
Raspberries
Cooked Cauliflower
Cooked Carrots
Spinach
Instant Brown Rice


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