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Trident Seafoods

Lemon Herb Tilapia Fillets

Nutrition Facts
Serving Size: 1 piece (6oz)
Amount Per Serving
Calories from Fat 80
Calories 200
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 26g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8%
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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (40%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 piece serving of Trident Seafoods Lemon Herb Tilapia Fillets.
Calorie breakdown: 40% fat, 8% carbs, 52% protein.

Related Tilapia from Trident Seafoods:

Southwest Style Tilapia Fillets
Black Pepper Tilapia
Panko Breaded Tilapia
Tilapia Burger

Related Fish from Trident Seafoods:

Wild Alaskan Breaded Cod Fillets
Alaskan Salmon Burgers (113g)
Alaskan Salmon Burgers (79g)
10 Grain Breaded Cod
Lemon Pepper Salmon
Wild Alaskan Smoked Sockeye Salmon
  find more trident seafoods fish products

Other Types of Tilapia:

Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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