Food database and calorie counter Source: Member

Trident Seafoods

Lemon Herb Tilapia Fillets

Nutrition Facts
Serving Size: 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 26g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (40%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
9g
Carbs
4g
Protein
26g
There are 200 calories in a 1 piece serving of Trident Seafoods Lemon Herb Tilapia Fillets.
Calorie breakdown: 40% fat, 8% carbs, 52% protein.

Related Tilapia from Trident Seafoods:

Tilapia Burger
Black Pepper Tilapia
Southwest Style Tilapia Fillets
Panko Breaded Tilapia

Related Fish from Trident Seafoods:

Wild Alaskan Beer Battered Cod
Alaskan Salmon Bites
Pacific Flounder Fillets
Alaskan Salmon Dinner Fillets
Pubhouse Battered Halibut
Alaskan Cod Fillets
  find more trident seafoods fish products

Other Types of Tilapia:

Tilapia (Fish)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info
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