Food database and calorie counter Source: Member

Trident Seafoods

Caribbean Style Cod Fillets

Nutrition Facts
Serving Size: 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.5g 2%
Cholesterol 50mg 17%
Sodium 530mg 22%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 26g  
 
Vitamin A 20% Vitamin C 15%
Calcium 4% Iron 8%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (38%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
7g
Protein
26g
There are 210 calories in a 1 piece serving of Trident Seafoods Caribbean Style Cod Fillets.
Calorie breakdown: 38% fat, 13% carbs, 49% protein.

Related Cod from Trident Seafoods:

10 Grain Breaded Cod
Pubhouse Battered Cod
Mediterranean Style Cod Fillets
Panko Breaded Cod
Pomodoro Herb Cod Fillets
Wild Alaskan Breaded Cod Fillets
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Other Types of Cod:

Pacific Cod
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Baked Breaded or Battered Cod
Atlantic Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

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  view more fish nutritional info
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