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Food database and calorie counter Source: Member

Trident Seafoods

Breaded Flounder Fillets

Nutrition Facts
Serving Size 2 pieces (113g)
 
Amount Per Serving
Calories from Fat 80
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 785ursula on 08 Oct 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
Carbohydrates, 22g (40%) Fat, 9g (37%) Protein, 13g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
22g
Protein
13g
There are 230 calories in a 2 pieces serving of Trident Seafoods Breaded Flounder Fillets.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

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Other Types of Flounder:

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Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
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