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Food database and calorie counter Source: Member

Trader Joe's

Wild Caught Orange Roughy Fillets

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 20mg 7%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Doreine on 30 Jun 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
Fat, 1g (12%) Protein, 16g (88%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 80 calories in 1 serving of Trader Joe's Wild Caught Orange Roughy Fillets.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 0g.

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Recently eaten by:

Kgal
on 18 November 2009
gerardap
on 26 October 2009
genofunk
on 14 October 2009
rolliepolliefatman
on 21 September 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Wild Caught Orange Roughy Fillets with these foods:
Ken's Steak House Chunky Blue Cheese Dressing
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