Food database and calorie counter Source: Member

Trader Joe's

Whole Wheat Couscous

Nutrition Facts
Serving Size 1/3 cup dry
Amount Per Serving
Calories from Fat 10
Calories 220
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 44g 15%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member katdgilmore on 11 Mar 09.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1/3 cup dry serving of Trader Joe's Whole Wheat Couscous.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Couscous from Trader Joe's:

Harvest Grains Blend
Israeli Couscous
Reduced Guilt Roasted Vegetable Couscous

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Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
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Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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Recently Eaten By:

on 21 September 2015
on 11 September 2015
on 24 August 2015
on 28 July 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Whole Wheat Couscous with these foods:
Trader Joe's 99% Fat Free Bean & Rice Burrito
Lettuce Salad with Assorted Vegetables
Meatless Enchilada with Beans
Trader Joe's Feta Cheese
Fennel Bulb

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