Food database and calorie counter Source: Member

Trader Joe's

Whole Wheat Couscous

Nutrition Facts
Serving Size 1/3 cup dry
 
Amount Per Serving
Calories from Fat 10
Calories 220
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 44g 15%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member katdgilmore on 11 Mar 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 44g (81%) Fat, 1g (4%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1g
Carbs
44g
Protein
8g
There are 220 calories in a 1/3 cup dry serving of Trader Joe's Whole Wheat Couscous.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Couscous from Trader Joe's:

Harvest Grains Blend
Israeli Couscous
Reduced Guilt Roasted Vegetable Couscous

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Trimmed Leeks
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  view all trader joe's products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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Recently Eaten By:

laurieslife
on 01 September 2014
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on 29 August 2014
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on 28 August 2014
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on 12 August 2014

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