Food database and calorie counter Source: Member

Trader Joe's

Whole Wheat Couscous

Nutrition Facts
Serving Size 1/3 cup dry
Amount Per Serving
Calories from Fat 10
Calories 220
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 44g 15%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member katdgilmore on 11 Mar 09.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1/3 cup dry serving of Trader Joe's Whole Wheat Couscous.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Couscous from Trader Joe's:

Harvest Grains Blend
Israeli Couscous
Reduced Guilt Roasted Vegetable Couscous

More Products from Trader Joe's:

Low Fat Chinese Style Salad with Chicken
Kale & Cauliflower Curry Salad
Tarte Au Brie Et Aux Tomates
Pumpkin Pie Spice Cookie Butter
Organic Dried Mango
  view all trader joe's products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
Food Search


Add this item to my food diary

 x 1/3 cup dry

Recently Eaten By:

on 21 November 2015
on 04 November 2015
on 04 November 2015
on 27 October 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Whole Wheat Couscous with these foods:
Pork Chop
Earthbound Farm Organic Baby Arugula Salad
Cooked Dry Chickpeas
Athenos Roasted Garlic Hummus

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.