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Source: Member

Trader Joe's

White Basmati Rice

Nutrition Facts

Serving Size 1/4 cup (45g)

Amount Per Serving

Calories from Fat 0

Calories 150

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 35g

12%

Dietary Fiber 0g

Sugars 0g

Protein 3g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
This must be for 1/4 cup UNCOOKED. Cooked basmati rice is about 200 calories/cup (200 g).
Basmati rice, 1 cup (200g) (cooked)
Calories: 205
Protein: 4.2g
Carbohydrate: 44.5g
Total Fat: 0.44g
Fiber: 0.63g
*Good source of: Iron (1.9mg), Selenium (11.8mcg), Thiamine (0.26mg), and Niacin (2.3mg)

Information for this food was submitted to the FatSecret food database by member laurgs on 11 Dec 09, and last modified on 25 Mar 10 by member erink .

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (92%)

Fat (0%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

35g

Protein

There are 150 calories in a 1/4 cup serving of Trader Joe's White Basmati Rice.

Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Rice from Trader Joe's:

	Asparagus Risotto
	Basmati Rice Medley
	Bibimbap Bowl
	Brown Jasmine Rice
	Brown Rice (Frozen)
	Brown Rice Medley
	find more trader joe's rice products

More products from Trader Joe's:

	100% Whole Wheat Middle Eastern Flatbread
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	Falafel Wrap
	view all trader joe's products

Other types of White Rice:

	White Rice
	Instant White Rice
	White Rice (Long-Grain, Cooked)
	White Rice (Medium-Grain, Cooked)
	White Rice (Short-Grain, Cooked)
	Sticky Rice
	view more white rice nutritional info

Other types of Rice:

	Brown Rice
	Instant Brown Rice
	view more rice nutritional info

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Recently eaten by:

	mgiudice
	2686kcals on 25 April 2013

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	1059kcals on 18 April 2013

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	1967kcals on 16 April 2013

	JonKlein
	1198kcals on 14 April 2013

Recently eaten with:

FatSecret members have recently eaten Trader Joe's White Basmati Rice with these foods:

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