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Food database and calorie counter Source: Member

Trader Joe's

Wheat Crisps

Nutrition Facts
Serving Size 14 crackers (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Theatreduck on 08 Oct 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
Carbohydrates, 20g (62%) Fat, 4g (28%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
4g
Carbs
20g
Protein
3g
There are 130 calories in a 14 crackers serving of Trader Joe's Wheat Crisps.
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

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Recently Eaten By:

Wweir
on 17 October 2013
jrlang18
on 01 September 2013
Diane Berlin
on 26 August 2013
sniktdaddy
on 28 May 2013

Recently Eaten With:

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