Food database and calorie counter Source: Member

Trader Joe's

Wheat Crisps

Nutrition Facts
Serving Size: 14 crackers (30g)
Amount Per Serving
Calories from Fat 35
Calories 130
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 14 crackers serving of Trader Joe's Wheat Crisps.
Calorie breakdown: 28% fat, 62% carbs, 9% protein.

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