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Food database and calorie counter Source: Member

Trader Joe's

Wheat & Flaxseed Bite Size Crackers

Nutrition Facts
Serving Size 16 crackers (30g)
 
Amount Per Serving
Calories from Fat 8.5
Calories 120
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cmz1978 on 25 Nov 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
Carbohydrates, 19g (61%) Fat, 4g (29%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
4g
Carbs
19g
Protein
3g
There are 120 calories in a 16 crackers serving of Trader Joe's Wheat & Flaxseed Bite Size Crackers.
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

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Recently eaten by:

LosetoLive
on 21 January 2013
Kathleane
on 29 November 2012
kgiulietta
on 14 November 2012
PepelynA
on 12 October 2012

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Wheat & Flaxseed Bite Size Crackers with these foods:
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Caesar Salad Dressing
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White Table Wine

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