Food database and calorie counter Source: Member

Trader Joe's

Sweet Potato Spears

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 290mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 1g  
 
Vitamin A 240% Vitamin C 2%
Calcium 2% Iron 4%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
1g
There are 60 calories in a 3 oz serving of Trader Joe's Sweet Potato Spears.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Sweet Potato from Trader Joe's:

Roasted Sweet Potato Wedges
Sweet Potato Frites
Organic Sweet Potatoes
Cubed Sweet Potatoes
Sweet Potatoes
Sweet Potato Tots
  find more trader joe's sweet potato products

Related Potatoes from Trader Joe's:

Teeny Tiny Potatoes
Russet Potatoes
Roasted Rainbow Potatoes
Organic Red Potatoes
Scalloped Potatoes with Quattro Formaggio
Mini Cheddar Chipotle Potato Bites
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Related Vegetables from Trader Joe's:

Butternut Squash Zig Zags
Cauliflower Mash
Carrot Spirals
Just Beets
Organic Foursome Vegetable Medley
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Other Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Other Types of Potatoes:

Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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