Food database and calorie counter Source: Member

Trader Joe's

Sweet Potato Spears

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 290mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 1g  
 
Vitamin A 240% Vitamin C 2%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member ur45noway on 06 Mar 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
1g
There are 60 calories in a 3 oz serving of Trader Joe's Sweet Potato Spears.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Sweet Potato from Trader Joe's:

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Maple Roasted Sweet Potatoes
Murasaki Sweet Potato
Organic Sweet Potatoes
Roasted Mashed Sweet Potatoes
Roasted Sweet Potato Wedges
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Related Vegetables from Trader Joe's:

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Other Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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