Food database and calorie counter Source: Member

Trader Joe's

Sweet Potato Spears

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories from Fat 0
Calories 60
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 290mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 1g  
Vitamin A 240% Vitamin C 2%
Calcium 2% Iron 4%
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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (0%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 3 oz serving of Trader Joe's Sweet Potato Spears.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Sweet Potato from Trader Joe's:

Roasted Sweet Potato Wedges
Mashed Sweet Potatoes
Organic Sweet Potatoes
Cubed Sweet Potatoes
Sweet Potatoes
Sweet Potato Frites
  find more trader joe's sweet potato products

Related Potatoes from Trader Joe's:

Gold Potatoes
Teeny Tiny Potatoes
Scalloped Potatoes with Quattro Formaggio
Meat & Potatoes
Mini Cheddar Chipotle Potato Bites
Potato Tots
  find more trader joe's potatoes products

Related Vegetables from Trader Joe's:

Organic Riced Cauliflower
Colorful Carrot Coins
Organic Foursome Vegetable Medley
Organic Roasted Baby Golden Beet Wedges
Les Petites Carrots of Many Colors
Riced Broccoli
  find more trader joe's vegetables products

Other Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
  view more sweet potato nutritional info

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
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