Food database and calorie counter Source: Member

Trader Joe's

Sweet Potato Spears

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 290mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 1g  
 
Vitamin A 240% Vitamin C 2%
Calcium 2% Iron 4%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0g
Carbs
15g
Protein
1g
There are 60 calories in a 3 oz serving of Trader Joe's Sweet Potato Spears.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Sweet Potato from Trader Joe's:

Sweet Potatoes
Maple Roasted Sweet Potatoes
Sweet Potato Frites
Roasted Mashed Sweet Potatoes
Organic Sweet Potatoes
Cubed Sweet Potatoes
  find more trader joe's sweet potato products

Related Potatoes from Trader Joe's:

Potato Tots
Organic Red Potatoes
Country Potatoes with Haricots Verts & Wild Mushrooms
Scalloped Potatoes with Quattro Formaggio
Teeny Tiny Potatoes
Mini Cheddar Chipotle Potato Bites
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Related Vegetables from Trader Joe's:

Organic Riced Cauliflower
Tapas Style Artichoke Hearts
Mashed Cauliflower
Carrot Spirals
Riced Broccoli
Organic Chopped Spinach
  find more trader joe's vegetables products

Other Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info
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