Food database and calorie counter Source: Member

Trader Joe's

Southwestern Chicken Quesadilla

Nutrition Facts
Serving Size: 1 quesadilla
 
Amount Per Serving
Calories from Fat 162
Calories 400
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 490mg 20%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 23g  
 
Vitamin A 20% Vitamin C 160%
Calcium 45% Iron 20%
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 06 Jun 08, and last modified on 21 Mar 17 by member Great567 .

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
400
Fat
18g
Carbs
38g
Protein
23g
There are 400 calories in a 1 quesadilla serving of Trader Joe's Southwestern Chicken Quesadilla.
Calorie breakdown: 40% fat, 37% carbs, 23% protein.

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