Food database and calorie counter Source: Member

Trader Joe's

Southwestern Chicken Quesadilla

Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories from Fat 140
Calories 320
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 740mg 31%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 20g  
Vitamin A 20% Vitamin C 30%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 06 Jun 08.

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of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 320 calories in a 1 quesadilla serving of Trader Joe's Southwestern Chicken Quesadilla.
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

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Recently Eaten By:

on 14 August 2015
on 17 July 2015
on 07 July 2015
on 03 June 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Southwestern Chicken Quesadilla with these foods:
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