Food database and calorie counter Source: Member

Trader Joe's

Southwestern Chicken Quesadilla

Nutrition Facts
Serving Size 1 quesadilla
 
Amount Per Serving
Calories from Fat 140
Calories 320
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 740mg 31%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 20g  
 
Vitamin A 20% Vitamin C 30%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 06 Jun 08.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
Carbohydrates, 26g (32%) Fat, 16g (44%) Protein, 20g (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
320
Fat
16g
Carbs
26g
Protein
20g
There are 320 calories in a 1 quesadilla serving of Trader Joe's Southwestern Chicken Quesadilla.
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

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Recently Eaten By:

dmenne
on 19 August 2014
lschle01
on 27 July 2014
DylanRose
on 22 July 2014
Turneim
on 09 May 2014

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