Food database and calorie counter Source: Member

Trader Joe's

Soft Handmade Pretzel

Nutrition Facts
Serving Size: 1/4 pretzel (53g)
Amount Per Serving
Calories from Fat 18
Calories 140
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 40mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/4 pretzel serving of Trader Joe's Soft Handmade Pretzel.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Pretzels from Trader Joe's:

Pretzel Slims
Everything Pretzel Slims
Yogurt Pretzels
Honey Mustard & Onion Pretzel Pieces
Dark Chocolate Covered Mini Pretzels
Old-Fashioned Sourdough Hard Pretzels
  find more trader joe's pretzels products

More Products from Trader Joe's:

Seasoned Buffalo Ghee
Vegan Cream Cheese
Crunchy Almond Butter - No Salt
Raclette Cheese
Churro Bites
  view all trader joe's products

Other Types of Pretzels:

Hard Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info
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